Controlling Stress: A Conceptual Update

  • Bryan Hiebert


This paper presents an update of an earlier framework for controlling stress. A contemporary interactional conceptualization of stress is presented and some inadequacies of earlier perspectives are outlined. This is followed by a model for stress control that includes controlling stress by acquiring better skills for dealing with environmental demands.
How to Cite
Hiebert, B. (1). Controlling Stress: A Conceptual Update. Canadian Journal of Counselling and Psychotherapy, 22(4). Retrieved from
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