Controlling Stress: A Conceptual Update

  • Bryan Hiebert

Abstract

This paper presents an update of an earlier framework for controlling stress. A contemporary interactional conceptualization of stress is presented and some inadequacies of earlier perspectives are outlined. This is followed by a model for stress control that includes controlling stress by acquiring better skills for dealing with environmental demands.
How to Cite
Hiebert, B. (1). Controlling Stress: A Conceptual Update. Canadian Journal of Counselling and Psychotherapy, 22(4). Retrieved from https://cjc-rcc.ucalgary.ca/article/view/59639
Section
Articles/ Articles