@article{Greene_Hiebert_2011, title={A Comparison of Mindfulness Meditation and Cognitive Self-Observation}, volume={22}, url={https://cjc-rcc.ucalgary.ca/article/view/59603}, abstractNote={Twenty-four college students learned either a meditation or a cognitive self-observation procedure. Both groups showed reliable increases in several dimensions of self-actualization (measured by the Personal Orientation Inventory) and decreases in many common stressrelated symptoms (measured by the Symptons of Stress Inventory). There were no differential treatment effects.}, number={1}, journal={Canadian Journal of Counselling and Psychotherapy}, author={Greene, Yvonne and Hiebert, Bryan}, year={2011}, month={May} }